Episode 39: Mike Tuchscherer on "Emerging Strategies"

Episode 39 of the Strength Ratio Podcast features acclaimed powerlifter and coach, Mike Tuchscherer. Mike is also the founder of Reactive Training Systems (RTS). Reactive Training Systems is an online coaching, programming, and content provider for powerlifters.

This podcast is centered around RTS’s hallmark training methodology, which Mike has coined, “Emerging Strategies”. Emerging Strategies (ES) was created in response to the inherent limitations behind periodization theory, as well as to the individual response to training.

Zachary GreenwaldNovember 16, 2018Powerlifting, Emerging Strategies, Periodization, Training Individualization, Rate of Perceived Exertion, Bondarchuk-Exercise Classification, Sports Performance

Episode 31: James Hoffmann on Volume Landmarks for Sport

James Hoffmann, who holds a PhD in Sports Physiology, is a consultant for Renaissance Periodization. Jame's contributions to the field of exercise science have had a notable impact on our education in, and programming for, sports performance.

In Episode 31, James joins us to discuss volume landmarks of training in the context of field sports and of CrossFit. When training multiple fitness characteristics concurrently…

Zachary GreenwaldAugust 16, 2018Volume Landmarks, Field Sports, CrossFit, Concurrent Training, Training Individualization, Coaching, Fatigue Management, Recovery, Active Recovery

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