SMART TEMPLATES
Our Smart Templates provide adaptive, affordable training solutions for a variety of goals.
Sustainable Training Templates
Delivered via Google Drive, our Smart Templates provide:
Customization: Create your own bespoke program by selecting variables such as exercise selection, set and rep schemes, training frequency, and more to progress individual goals.
Auto-regulated Progression: Record metrics such as performance and fatigue levels, and the program automatically adapts to meet you where you are.
Comprehensive Data Tracking: Easily record and review data related to specific movements, multiple training variables, and overall performance.
Flexibility: Make the program fit your life, not your life fit the program.
A 3-day per week resistance training program designed for those seeking strength in a variety of movements.
Version 1.2 added 25/09/22. Updates include
Additional set and rep schemes
Dashboard analytics updated
Additional Analytics added
A 3-day per week resistance training program focusing on a general, varied approach to training.
Fully customizable resistance program designed for those seeking increased muscle mass.
Version 1.2 added 08/16/21. Updates include
Choice of 3 or 4 training days
Recommended loads from 1RM/e1RM
Estimated 1RM Calculator
Built by Coach Toby - The builder helps you easily program sessions, monitor load, and track performance. This all in one template allows you to design programmes using fully adjustable plug and play options.
100+ built in rep schemes
200+ exercise library
Easily add your own
Track avg, max load
Monitor VL