Infographics

 
 
Programming Recommendations(general Resistance).png

Programming Recommendations (General Resistance)

Understand the basics of programming general resistance training. Know how and when to progress both focus and accessory lifts.

Understanding Tempo.png

Understanding Tempo

Use this graphic to fully understand how to read and utilise tempo training within your lifts.

VIR Recommendations (Hypertrophy).png

Volume, Intensity & Frequency Recommendations for Hypertrophy

Our VIR graphic allows you to understand what the basic structure of your program should look like when focusing on hypertrophy.

Understanding RPE-05.png

Understanding Tempo

Use this graphic to help understand and apply RPE to your lifts.