In Episode 35 of the Strength Ratio Podcast, Zach & Kyle review the major talking points of the latest five episodes. The topics discussed in this episode include the gut microbiome, athlete monitoring, and the relative frequency of high versus low intensity exercise in a concurrent training plan.
So, if recently you’ve been unable to tune in weekly, you can catch up on what you’ve missed in Episode 35!
Read MoreEpisode 33 of the Strength Ratio Podcast features another team member of Renaissance Periodization, Jacob Reed. Alongside his peers, Dr. James Hoffmann (Episode 31) and Dr. Mike Israetel (Episode 18), Jacob received his Ph.D in Sports Performance from East Tennessee State University.
In this episode, Jacob joins us to discuss athlete monitoring. Like the App Store, Jacob creates a list of the “Top Paid” and the “Top Free” ways to monitor progress and biofeedback. This list includes an evaluation…
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