Episode 47 of the Strength Ratio Podcast features Neuroscientist, Ph.D Jaime Tartar, Professor at Nova Southeastern University and President of the non-profit, “Society for NeuroSports”.
Jaime joins us to discuss sleep and stress in the context of general health and performance.
Read MoreIn this episode, we share our thoughts on recovering from and adapting to training for optimal results. We begin by highlighting the importance of adequate sleep, nutrition, and stress management/relaxation. We also discuss how, when these areas are negatively impacted, one can adjust training accordingly to reduce the risk of injury and allow for the maintenance of, rather than the regression of, desired fitness characteristics.
Next, we discuss methods of biofeedback…
Read MoreIn this episode, we begin by discussing the stress response to training, and the indicators of training thresholds necessary to elicit a minimum effective dose. Next, we highlight traditional recommendations of strength training variables such as volume, intensity, frequency and time, as well as their effects on size and strength.
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