Posts tagged Muscle Fibers
Episode 43: Dr. Andy Galpin on the Evolution of Strength & Conditioning, Fiber Type Changes, and Concurrent Training
Episode 43: Dr. Andy Galpin on the Evolution of Strength & Conditioning, Fiber Type Changes, and Concurrent Training

We’re joined by Dr. Andy Galpin in Episode 43 of the Strength Ratio Podcast. Andy, who holds a PhD in human bioenergetics, is the founder and director of the Biochemistry and Molecular Exercise Laboratory at California State University, Fullerton. He is also the author of “Unplugged”, which educates readers how to “evolve from technology to upgrade your fitness, performance, & consciousness”.

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Zachary GreenwaldExercise and Sports Research, Hypertrophy Research, Biology, Muscle Fibers, Concurrent Training, CrossFit Programming, Sports Performance