That distance between who you are and who you want to become? It can feel staggering, daunting, even impassible at times. Especially if you’re fixating on the sheer expanse of it. However, if you focus on taking a single step across that distance, things might not seem quite so overwhelming. Because a step is small. A step is manageable. And, as James Clear discusses in our latest podcast, a step is exactly the motivation you need to take another.

James Clear is the author of Atomic Habits, a New York Times best selling book about the art and science of habit formation.

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