Episode 40 welcomes Eric Helms, PhD in Strength and Conditioning and author/coach for 3D Muscle Journey.
This episode focuses most notably on microcycle progressions for hypertrophy training, wherein Eric shares his thoughts on the weekly evolution of loading and volume for training health and longevity.
The evidence that he provides for such progression has us rethinking the rate at which we add total work to our athletes’ hypertrophy cycles…
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