Getting better doesn’t always mean adding something. In fact, we think improvement is much more about “streamlining” than it is about “more.” And “streamlining” involves removing what’s unnecessary at the same time that it involves adding what’s missing. Watch this video to learn why considering what you can TAKE AWAY is just as important for success as considering what you should take on.
Read MoreNo matter how good your intentions are, it’s hard to make new habits stick. That’s why, when trying to jump start a healthy practice, we suggest taking a page out of James Clear’s book, Atomic Habits. We suggest making your new practice so easy, you can’t possibly avoid it. James Clear calls this tactic the 2 minute rule, we’ve experimented with 3 minutes, and you can deploy this tip to make that new, good-for-you practice a life long habit.
Read MoreThere's a lot more to isometric holds than meets the eye. Not only do they provide an excellent challenge with minimal to no equipment, they also can support a variety of exercise goals. From yielding iso holds to overcoming iso holds, isometrics are perfect for building muscle and strength while training in isolation. Watch to learn why!
Read MorePatience is hard, especially in times like these. We completely understand how depleting and even infuriating it can be to lose so much control. We want to show you some empathy and give you some words of encouragement. We want to remind you to wait for the cookies.
Read MoreShould your goals shape your workouts or should your workouts shape your goals? Answer: Yes.
Learn how the “Push vs. Pull” training model can help you decide when to follow a rigid, highly focused program and when to take a more flexible approach to your workouts.
Your 1 rep max isn’t the only way to gauge your progress in the gym. Here’s why we think you should celebrate PRs of all kinds, even (and especially) if you’re a strength sport athlete.
Read MoreChoosing between time with loved ones or time at the gym this holiday season? Here’s why we (and exercise and sport science researchers) say: Choose your friends and family! What you gain in good cheer you WON’T lose in gains.
Read MoreWhen it comes to coaching and programming for group classes, it pays to walk a mile in your clients’ shoes.
Read More
