Coach's Tip #8: Make It So Easy, There's No Excuse

No matter how good your intentions are, it’s hard to make new habits stick. That’s why, when trying to jump start a healthy practice, we suggest taking a page out of James Clear’s book, Atomic Habits. We suggest making your new practice so easy, you can’t possibly avoid it. James Clear calls this tactic the 2 minute rule, we’ve experimented with 3 minutes, and you can deploy this tip to make that new, good-for-you practice a life long habit.