GROUP CLASSES

Our Olympic Weightlifting and Strength & Conditioning classes feature well-rounded, strategically programmed, and sustainably implemented workouts. They balance appropriate challenge and fatigue management within training cycles to support measurable progress. (They’re fun, too!)

Strength & Conditioning

This 60 minute class features powerlifting movements, strength and accessory work, body weight/ gymnastics progressions, and cardio.

Benefits include:

• Guidance and instruction from experienced, knowledgeable coaches

• Measurable improvements in strength and conditioning

• Motivation, support, and accountability from Strength Ratio teammates

• Education on training sustainably

Weekday Weightlifting

This 30 minute class, focused on training and refining the snatch and clean & jerk, is held just before our Strength & Conditioning classes. It’s designed to prepare athletes to compete in the sport of weightlifting, and it pairs seamlessly with our Strength & Conditioning programming for those interested in a well-rounded 90 minute training session.

Benefits include:

• Dedicated, advanced instruction on the technique of the snatch and clean & jerk

• Coaching tailored to each participant’s level of experience with the sport

• Competition coaching and preparation

Saturday Weightlifting

This 60 minute class is held on Saturday and focuses on training and refining the snatch and clean & jerk. It features programming that’s designed to pair with and complement our weekday weightlifting classes.

Group Class Pricing

We have a variety of group class pricing options designed to support clients with a range of training objectives. Click below to access our gym membership pricing webpage to check them out!