Sustainable Training & Performance: Introduction

We hold the belief that injury rehabilitation and performance optimization takes time and concerted effort. This is why we provide a long-term commitment to and emotional investment in all of our athletes. Because today's fitness media is steeped in quick fix formulas and get fit fast solutions that are unsustainable and largely ineffective, we want to improve our commitment to the entire Strength Ratio audience with actionable content that will enable you to set new records and stay healthy for the long term. Thus, we've created the Strength Ratio "Sustainable Training & Performance" series.